| December 2010 |
| Sat 11: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
33.00g |
|
103.00g |
|
-
|
-
|
| Tue 7: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
37.68g |
|
102.47g |
|
-
|
-
|
| November 2010 |
| Tue 30: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
28.94g |
|
98.79g |
|
-
|
-
|
| Sun 28: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
28.47g |
|
133.39g |
|
-
|
-
|
| Tue 23: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
29.50g |
|
137.00g |
|
-
|
-
|
| Mon 22: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
27.00g |
|
-
|
-
|
| Sun 21: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
34.00g |
|
96.50g |
|
-
|
-
|
| Sat 20: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
36.00g |
|
128.00g |
|
-
|
-
|
| Tue 16: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
10.92g |
|
102.97g |
|
-
|
-
|
| Mon 15: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
44.48g |
|
208.79g |
|
-
|
-
|
| Fri 12: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
27.09g |
|
134.47g |
|
-
|
-
|
| Mon 8: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
29.54g |
|
131.00g |
|
-
|
-
|
| Sat 6: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
30.00g |
|
127.00g |
|
-
|
-
|
| Fri 5: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
18.00g |
|
30.00g |
|
-
|
-
|
| Thu 4: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
8.90g |
|
109.03g |
|
-
|
-
|
| Tue 2: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
37.48g |
|
104.56g |
|
-
|
-
|
| October 2010 |
| Tue 26: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
31.00g |
|
80.00g |
|
-
|
-
|
| Sun 24: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
26.00g |
|
74.00g |
|
-
|
-
|
| Sat 23: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
67.08g |
|
140.85g |
|
-
|
-
|
| Tue 19: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
48.18g |
|
142.94g |
|
-
|
-
|
