rina.wisnia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 28: 677 * 52%
Fat:
 
Prot:
 
Carbs:
24.59g
 
54.18g
 
67.67g
- -
Tue 27: 924 * 71%
Fat:
 
Prot:
 
Carbs:
25.10g
 
72.75g
 
107.00g
- -
Mon 26: 435 * 33%
Fat:
 
Prot:
 
Carbs:
15.38g
 
17.75g
 
61.05g
- -
Thu 22: 852 * 66%
Fat:
 
Prot:
 
Carbs:
30.36g
 
67.07g
 
77.43g
- -
Wed 21: 717 * 55%
Fat:
 
Prot:
 
Carbs:
21.49g
 
52.93g
 
83.83g
- -
Tue 20: 908 70%
Fat:
 
Prot:
 
Carbs:
20.34g
 
67.26g
 
125.83g
- -
Mon 19: 910 70%
Fat:
 
Prot:
 
Carbs:
32.30g
 
70.05g
 
94.29g
- -
Fri 16: 952 * 73%
Fat:
 
Prot:
 
Carbs:
27.67g
 
54.78g
 
123.72g
- -
Thu 15: 945 * 73%
Fat:
 
Prot:
 
Carbs:
24.56g
 
57.24g
 
134.18g
- -
Wed 14: 887 68%
Fat:
 
Prot:
 
Carbs:
24.32g
 
70.16g
 
102.60g
- -
Wed 7: 1128 87%
Fat:
 
Prot:
 
Carbs:
24.76g
 
114.35g
 
113.96g
- -
Tue 6: 664 51%
Fat:
 
Prot:
 
Carbs:
19.78g
 
44.65g
 
77.95g
- -
Mon 5: 826 * 64%
Fat:
 
Prot:
 
Carbs:
16.75g
 
48.98g
 
123.49g
- -
Sun 4: 753 * 58%
Fat:
 
Prot:
 
Carbs:
12.79g
 
40.20g
 
120.75g
- -
Sat 3: 896 69%
Fat:
 
Prot:
 
Carbs:
27.17g
 
60.66g
 
109.48g
- -
Fri 2: 771 59%
Fat:
 
Prot:
 
Carbs:
16.23g
 
50.01g
 
113.60g
- -
Thu 1: 524 * 40%
Fat:
 
Prot:
 
Carbs:
14.05g
 
42.57g
 
62.21g
- -
May 2017
Wed 31: 731 56%
Fat:
 
Prot:
 
Carbs:
22.30g
 
58.43g
 
82.08g
- -
Tue 30: 829 64%
Fat:
 
Prot:
 
Carbs:
28.07g
 
76.72g
 
75.22g
- -
Mon 29: 753 58%
Fat:
 
Prot:
 
Carbs:
18.47g
 
49.22g
 
103.17g
- -
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