| July 2018 |
| Sun 8: |
297 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
15.34g |
|
36.63g |
|
-
|
-
|
| Sat 7: |
1500 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
80.84g |
|
139.71g |
|
-
|
-
|
| Fri 6: |
1490 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
61.00g |
|
156.22g |
|
-
|
-
|
| Thu 5: |
1494 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
63.17g |
|
161.77g |
|
-
|
-
|
| Wed 4: |
1359 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
92.81g |
|
98.30g |
|
-
|
-
|
| Tue 3: |
1316 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
92.30g |
|
89.91g |
|
-
|
-
|
| Mon 2: |
1543 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
89.89g |
|
165.73g |
|
-
|
-
|
| Sun 1: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
15.29g |
|
34.78g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1431 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
81.61g |
|
148.64g |
|
-
|
-
|
| Fri 29: |
1605 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.47g |
|
81.92g |
|
147.63g |
|
-
|
-
|
| Thu 28: |
1518 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
79.05g |
|
172.20g |
|
-
|
-
|
| Wed 27: |
1474 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
82.24g |
|
153.58g |
|
-
|
-
|
| Tue 26: |
1427 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
93.29g |
|
161.31g |
|
-
|
-
|
| Mon 25: |
1449 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
76.53g |
|
165.01g |
|
-
|
-
|
| Sun 24: |
1531 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
100.58g |
|
151.56g |
|
-
|
-
|
| Sat 23: |
1434 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
87.84g |
|
133.97g |
|
-
|
-
|
| Fri 22: |
1519 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
87.01g |
|
154.99g |
|
-
|
-
|
| Thu 21: |
1457 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
78.73g |
|
155.02g |
|
-
|
-
|
| Wed 20: |
1489 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
80.55g |
|
160.91g |
|
-
|
-
|
| Tue 19: |
1387 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
73.05g |
|
158.54g |
|
-
|
-
|
