RCarolinaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 510 * 32%
Fat:
 
Prot:
 
Carbs:
32.06g
 
25.92g
 
31.66g
- -
Wed 25: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
49.73g
 
56.69g
 
190.62g
- -
Sun 22: 970 * 61%
Fat:
 
Prot:
 
Carbs:
35.29g
 
53.59g
 
118.86g
- -
Sat 21: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
39.16g
 
71.68g
 
189.94g
- -
Fri 20: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
41.34g
 
56.09g
 
178.13g
- -
Thu 19: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
49.76g
 
75.33g
 
169.12g
- -
Wed 18: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
56.93g
 
74.64g
 
196.41g
- -
Sat 14: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
69.98g
 
59.90g
 
230.61g
- -
Fri 13: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
62.09g
 
27.68g
 
234.61g
- -
Thu 12: 1950 * 122%
Fat:
 
Prot:
 
Carbs:
82.92g
 
76.60g
 
239.72g
- -
Wed 11: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
29.49g
 
94.05g
 
203.61g
- -
Tue 10: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
62.21g
 
94.61g
 
146.27g
- -
Mon 9: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
45.62g
 
93.41g
 
148.76g
- -
Sun 8: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
11.72g
 
75.37g
 
177.55g
- -
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