makarenkova_ks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: - - 838* -
Sat 21: - - 1604* -
Fri 20: - - 2044* -
Thu 19: - - 1576* -
Wed 18: - - 2018* -
Tue 17: - - 1846* -
Mon 16: - - 1930* -
Sun 15: - - 1605* -
Sat 14: - - 1668* -
Fri 13: - - 2061* -
Thu 12: 1785 * 78%
Fat:
 
Prot:
 
Carbs:
64.25g
 
89.27g
 
212.11g
1863*  78
Wed 11: 2202 * 96%
Fat:
 
Prot:
 
Carbs:
38.03g
 
102.98g
 
379.51g
1691*  511
Tue 10: 2321 * 101%
Fat:
 
Prot:
 
Carbs:
95.74g
 
119.24g
 
261.04g
2128*  193
Mon 9: 2294 * 100%
Fat:
 
Prot:
 
Carbs:
112.22g
 
95.89g
 
228.22g
1861*  433
Sun 8: 2023 * 88%
Fat:
 
Prot:
 
Carbs:
97.00g
 
131.68g
 
187.33g
1646*  377
Sat 7: 2783 * 121%
Fat:
 
Prot:
 
Carbs:
144.27g
 
174.60g
 
241.82g
1655*  1128
Fri 6: 2296 * 100%
Fat:
 
Prot:
 
Carbs:
98.09g
 
132.30g
 
211.59g
1600*  696
Thu 5: 2078 * 90%
Fat:
 
Prot:
 
Carbs:
82.49g
 
148.25g
 
177.16g
1659*  419
Wed 4: 3260 * 142%
Fat:
 
Prot:
 
Carbs:
107.03g
 
105.21g
 
462.02g
1949*  1311
Tue 3: 2693 * 117%
Fat:
 
Prot:
 
Carbs:
110.10g
 
145.18g
 
309.92g
1709*  984
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