| Daily Average: |
Exercise: 1734 Cals |
|
Food: 2294 Cals |
(Fat: 94.38g, Protein: 121.54g, Carbs: 249.04g) |
| Monthly Total: |
Exercise: 38147 Cals |
|
Food: 27528 Cals |
(Fat: 1132.58g, Protein: 1458.51g, Carbs: 2988.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 560 |
|
2
|
Net 37 |
|
3
|
Net 984 |
|
4
|
Net 1311 |
|
5
|
Net 419 |
|
6
|
Net 696 |
|
7
|
Net 1128 |
|
8
|
Net 377 |
|
9
|
Net 433 |
|
10
|
Net 193 |
|
11
|
Net 511 |
|
12
 |
Net -78 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 2300 calories (02 Aug 24)
|
