jruff5585's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Tue 12: 1579 * 63%
Fat:
 
Prot:
 
Carbs:
105.71g
 
118.09g
 
38.00g
2812*  1233
Mon 11: 260 * 10%
Fat:
 
Prot:
 
Carbs:
9.50g
 
24.00g
 
20.00g
- -
March 2016
Sat 26: 126 * 5%
Fat:
 
Prot:
 
Carbs:
9.55g
 
9.09g
 
0.36g
- -
Thu 24: - - 2306* -
Tue 15: 780 * 31%
Fat:
 
Prot:
 
Carbs:
46.46g
 
52.25g
 
50.00g
2959*  2179
Mon 14: 164 * 7%
Fat:
 
Prot:
 
Carbs:
6.48g
 
24.82g
 
0.00g
- -
Sun 13: 152 * 6%
Fat:
 
Prot:
 
Carbs:
7.79g
 
19.27g
 
0.40g
- -
Sat 12: 960 * 38%
Fat:
 
Prot:
 
Carbs:
61.21g
 
86.50g
 
7.00g
2548*  1588
Fri 11: 434 * 17%
Fat:
 
Prot:
 
Carbs:
36.49g
 
14.16g
 
9.64g
4634*  4200
Thu 10: - - 2990* -
Wed 9: 1170 * 47%
Fat:
 
Prot:
 
Carbs:
45.87g
 
48.86g
 
138.72g
3002*  1832
Tue 8: 512 * 20%
Fat:
 
Prot:
 
Carbs:
27.36g
 
25.83g
 
40.00g
2467*  1955
June 2015
Tue 9: 990 * 45%
Fat:
 
Prot:
 
Carbs:
49.09g
 
57.87g
 
77.90g
- -
Mon 8: 1670 * 76%
Fat:
 
Prot:
 
Carbs:
24.36g
 
77.44g
 
290.55g
- -
Sun 7: 192 * 9%
Fat:
 
Prot:
 
Carbs:
7.05g
 
2.56g
 
33.11g
- -
June 2014
Wed 4: 699 * 33%
Fat:
 
Prot:
 
Carbs:
28.51g
 
32.70g
 
81.47g
- -
Tue 3: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
February 2014
Wed 12: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
75.13g
 
58.40g
 
263.18g
- -
Tue 11: 1127 * 54%
Fat:
 
Prot:
 
Carbs:
28.86g
 
51.93g
 
164.45g
2527*  1400
Mon 10: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
113.09g
 
79.99g
 
105.00g
2659*  908
January 2013
Tue 1: 28 * 1%
Fat:
 
Prot:
 
Carbs:
1.82g
 
2.72g
 
0.00g
- -
June 2012
Fri 22: 533 * 25%
Fat:
 
Prot:
 
Carbs:
19.74g
 
40.27g
 
48.14g
- -
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