| August 2024 |
| Tue 6: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
38.25g |
|
65.20g |
|
-
|
-
|
| Mon 5: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
63.14g |
|
129.52g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
1.62g |
|
11.80g |
|
-
|
-
|
| Sat 27: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
4.66g |
|
45.76g |
|
659*
|
 423
|
| Fri 26: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
11.90g |
|
101.26g |
|
2286*
|
1645
|
| Thu 25: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
23.20g |
|
171.99g |
|
2050*
|
774
|
| Wed 24: |
1266 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
84.62g |
|
176.67g |
|
2466*
|
1200
|
| Tue 23: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
96.03g |
|
180.08g |
|
2126*
|
686
|
| Mon 22: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
67.12g |
|
143.55g |
|
2558*
|
1383
|
| Sun 21: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
57.05g |
|
103.37g |
|
2082*
|
800
|
| Sat 20: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
53.94g |
|
181.72g |
|
1876*
|
676
|
| Fri 19: |
-
|
-
|
|
2651*
|
-
|
| Thu 18: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
32.06g |
|
42.08g |
|
2472*
|
2039
|
| Wed 17: |
-
|
-
|
|
2746*
|
-
|
| Tue 16: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.40g |
|
25.00g |
|
2216*
|
2003
|
| Mon 15: |
-
|
-
|
|
2582*
|
-
|
| Sun 14: |
-
|
-
|
|
2200*
|
-
|
| Sat 13: |
-
|
-
|
|
2084*
|
-
|
| Fri 12: |
-
|
-
|
|
2510*
|
-
|
| Thu 11: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
36.01g |
|
59.07g |
|
2251*
|
1824
|
| Wed 10: |
-
|
-
|
|
2461*
|
-
|
| Tue 9: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
2.16g |
|
24.00g |
|
2201*
|
2001
|
| Mon 8: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
48.20g |
|
93.19g |
|
2575*
|
1417
|
