sapezhinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 15: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
91.50g
 
60.79g
 
103.89g
1555*  78
Mon 14: 528 * 31%
Fat:
 
Prot:
 
Carbs:
17.97g
 
20.09g
 
72.28g
1871*  1343
July 2017
Mon 24: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
99.27g
 
55.50g
 
188.85g
- -
Sun 23: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
82.96g
 
63.91g
 
213.83g
- -
Sat 22: 736 * 43%
Fat:
 
Prot:
 
Carbs:
18.72g
 
50.06g
 
97.16g
- -
Fri 21: 184 * 11%
Fat:
 
Prot:
 
Carbs:
7.90g
 
10.14g
 
19.98g
- -
Thu 20: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
52.98g
 
57.33g
 
97.06g
1421*  337
Wed 19: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
62.87g
 
33.48g
 
160.88g
- -
Tue 18: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
53.91g
 
31.29g
 
141.21g
- -
Mon 17: 631 * 37%
Fat:
 
Prot:
 
Carbs:
9.89g
 
27.92g
 
116.60g
- -
Sun 16: 2016 * 119%
Fat:
 
Prot:
 
Carbs:
80.63g
 
83.52g
 
207.85g
1511*  505
Sat 15: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
76.37g
 
46.59g
 
165.28g
- -
Fri 14: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
46.36g
 
59.80g
 
162.69g
- -
Thu 13: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
82.92g
 
92.99g
 
137.96g
- -
Wed 12: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
51.65g
 
45.89g
 
158.72g
- -
Tue 11: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
26.37g
 
21.04g
 
173.41g
2389*  1240
Mon 10: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
42.33g
 
45.25g
 
153.26g
- -
Sun 9: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
79.10g
 
38.04g
 
184.29g
- -
Sat 8: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
98.52g
 
71.42g
 
211.37g
- -
Fri 7: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
39.69g
 
39.28g
 
162.40g
- -
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