| October 2018 |
| Sun 28: |
-
|
-
|
|
22*
|
-
|
| Sat 27: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
62.45g |
|
102.33g |
|
157*
|
 999
|
| Fri 26: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
167.90g |
|
26.86g |
|
100*
|
1510
|
| Thu 25: |
1906 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.34g |
|
55.33g |
|
229.24g |
|
-
|
-
|
| Wed 24: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
95.11g |
|
85.46g |
|
49.47g |
|
105*
|
1292
|
| Tue 23: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
205.33g |
|
61.68g |
|
210*
|
1439
|
| Mon 22: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.91g |
|
66.93g |
|
142.43g |
|
-
|
-
|
| Sun 21: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
42.24g |
|
161.44g |
|
188*
|
1148
|
| Sat 20: |
1538 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.58g |
|
156.33g |
|
41.36g |
|
278*
|
1260
|
| Fri 19: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
163.88g |
|
51.80g |
|
361*
|
1097
|
| Thu 18: |
1925 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.11g |
|
90.92g |
|
189.83g |
|
-
|
-
|
| Wed 17: |
1737 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
69.01g |
|
241.43g |
|
75*
|
1662
|
| Tue 16: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
152.39g |
|
38.96g |
|
52*
|
1534
|
| Mon 15: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
133.19g |
|
27.74g |
|
416*
|
920
|
| Sat 13: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
42.36g |
|
106.70g |
|
-
|
-
|
| Fri 12: |
1472 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
65.14g |
|
153.20g |
|
12*
|
1460
|
| Thu 11: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
99.82g |
|
157.68g |
|
-
|
-
|
| Wed 10: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
122.68g |
|
120.14g |
|
204*
|
1476
|
| Tue 9: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
107.96g |
|
151.33g |
|
-
|
-
|
| Mon 8: |
1558 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
108.19g |
|
118.87g |
|
20*
|
1538
|
