havabusca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 28: 501 * 39%
Fat:
 
Prot:
 
Carbs:
26.49g
 
28.58g
 
38.76g
- -
Thu 3: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
64.16g
 
124.49g
 
91.00g
- -
Wed 2: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
50.47g
 
61.80g
 
132.15g
- -
Tue 1: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
81.83g
 
86.48g
 
43.14g
- -
February 2022
Mon 28: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
56.86g
 
72.47g
 
63.72g
- -
Fri 25: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
55.53g
 
62.41g
 
87.57g
- -
Thu 24: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
68.20g
 
63.16g
 
129.35g
- -
Mon 21: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
73.04g
 
49.42g
 
36.01g
- -
Sun 13: 999 * 77%
Fat:
 
Prot:
 
Carbs:
42.45g
 
62.58g
 
89.73g
- -
Thu 3: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
86.92g
 
80.63g
 
117.09g
- -
Wed 2: 1645 * 127%
Fat:
 
Prot:
 
Carbs:
70.92g
 
111.20g
 
141.14g
- -
Tue 1: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
60.23g
 
109.36g
 
146.02g
- -
January 2022
Mon 31: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
64.63g
 
93.60g
 
121.02g
- -
Sun 30: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
54.61g
 
106.11g
 
87.93g
- -
Thu 27: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
75.78g
 
57.92g
 
127.28g
- -
Wed 26: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
69.88g
 
65.26g
 
76.27g
- -
Tue 25: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
70.53g
 
65.58g
 
98.50g
- -
Mon 24: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
69.09g
 
66.12g
 
131.23g
- -
Sun 23: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
74.79g
 
73.95g
 
82.40g
- -
Fri 21: 499 * 38%
Fat:
 
Prot:
 
Carbs:
30.24g
 
25.58g
 
30.64g
- -
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