| November 2023 |
| Fri 17: |
363 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
37.39g |
|
38.33g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
504 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
18.91g |
|
50.84g |
|
-
|
-
|
| Mon 12: |
788 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
50.41g |
|
105.97g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
197 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
6.85g |
|
29.17g |
|
-
|
-
|
| Thu 7: |
-
|
-
|
|
3740*
|
-
|
| Wed 6: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
2.57g |
|
12.87g |
|
2713*
|
 2618
|
| Tue 5: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
73.27g |
|
92.63g |
|
3417*
|
2262
|
| Mon 4: |
940 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
71.83g |
|
95.91g |
|
2776*
|
1836
|
| Sun 3: |
906 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
50.62g |
|
89.23g |
|
2913*
|
2007
|
| January 2021 |
| Mon 11: |
495 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
28.25g |
|
15.55g |
|
3115*
|
2620
|
| July 2020 |
| Sat 18: |
-
|
-
|
|
2320*
|
-
|
| Thu 16: |
-
|
-
|
|
2359*
|
-
|
| Wed 15: |
-
|
-
|
|
2370*
|
-
|
| Tue 14: |
-
|
-
|
|
2383*
|
-
|
| Mon 13: |
-
|
-
|
|
2787*
|
-
|
| Sun 12: |
-
|
-
|
|
2787*
|
-
|
| April 2020 |
| Thu 16: |
-
|
-
|
|
2778*
|
-
|
| August 2019 |
| Mon 19: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
6.84g |
|
33.65g |
|
-
|
-
|
| January 2019 |
| Sat 26: |
216 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
24.92g |
|
24.59g |
|
-
|
-
|
| Fri 25: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
27.00g |
|
14.61g |
|
-
|
-
|
| Thu 24: |
273 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
42.99g |
|
11.06g |
|
-
|
-
|
| Wed 23: |
271 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
41.32g |
|
8.27g |
|
-
|
-
|
| Tue 22: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
44.97g |
|
11.72g |
|
-
|
-
|
| Mon 21: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
14.69g |
|
5.62g |
|
-
|
-
|
| September 2018 |
| Mon 10: |
-
|
-
|
|
2678*
|
-
|
| Sat 8: |
177 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
23.19g |
|
8.36g |
|
2281*
|
2104
|
| Fri 7: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
7.11g |
|
3.15g |
|
2455*
|
2350
|
| Thu 6: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
13.08g |
|
2.69g |
|
2501*
|
2415
|
| Wed 5: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
7.47g |
|
3.69g |
|
2365*
|
2257
|
