| Daily Average: |
Exercise: 1421 Cals |
|
Food: 1306 Cals |
(Fat: 46.27g, Protein: 74.79g, Carbs: 145.38g) |
| Monthly Total: |
Exercise: 19897 Cals |
|
Food: 15673 Cals |
(Fat: 555.19g, Protein: 897.46g, Carbs: 1744.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 104 |
|
10
|
11
|
Net 763 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net -411 |
|
20
|
Net -934 |
|
21
|
22
|
23
|
Net 252 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (10 Jun 24)
|
