| September 2024 |
| Mon 16: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
45.88g |
|
138.72g |
|
800*
|
 368
|
| Sun 15: |
-
|
-
|
|
1313*
|
-
|
| Sat 14: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
119.96g |
|
85.72g |
|
1335*
|
 111
|
| Fri 13: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
73.07g |
|
105.75g |
|
1354*
|
200
|
| Thu 12: |
-
|
-
|
|
1495*
|
-
|
| Wed 11: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
66.67g |
|
84.60g |
|
1316*
|
301
|
| Tue 10: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
95.74g |
|
138.30g |
|
1367*
|
63
|
| Mon 9: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.94g |
|
87.41g |
|
56.17g |
|
1388*
|
34
|
| Sun 8: |
-
|
-
|
|
1325*
|
-
|
| Sat 7: |
-
|
-
|
|
1343*
|
-
|
| Fri 6: |
-
|
-
|
|
1360*
|
-
|
| Thu 5: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
77.91g |
|
164.58g |
|
1432*
|
60
|
| March 2024 |
| Thu 28: |
-
|
-
|
|
824*
|
-
|
| Wed 27: |
-
|
-
|
|
1316*
|
-
|
| Tue 26: |
-
|
-
|
|
1310*
|
-
|
| Mon 25: |
-
|
-
|
|
1474*
|
-
|
| Sun 24: |
-
|
-
|
|
1333*
|
-
|
| Sat 23: |
-
|
-
|
|
1380*
|
-
|
| Fri 22: |
-
|
-
|
|
1406*
|
-
|
| Thu 21: |
-
|
-
|
|
1409*
|
-
|
