| July 2023 |
| Mon 17: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
2.00g |
|
49.80g |
|
-
|
-
|
| Thu 13: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
6.10g |
|
44.51g |
|
-
|
-
|
| Sun 9: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
46.70g |
|
29.00g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.00g |
|
5.88g |
|
-
|
-
|
| Sun 11: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
1.20g |
|
10.20g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
21.75g |
|
47.86g |
|
-
|
-
|
| Mon 1: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.61g |
|
23.94g |
|
172.68g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
24.44g |
|
79.62g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
9.57g |
|
50.51g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
4.00g |
|
10.34g |
|
-
|
-
|
| Sat 14: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
9.13g |
|
13.60g |
|
-
|
-
|
| Thu 12: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
4.35g |
|
30.85g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
10.01g |
|
119.85g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
28.72g |
|
72.38g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
11.75g |
|
144.38g |
|
-
|
-
|
| Sat 10: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
3.08g |
|
1.89g |
|
-
|
-
|
| Sun 4: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
5.05g |
|
59.13g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
29.16g |
|
69.69g |
|
-
|
-
|
| Mon 1: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
26.99g |
|
87.56g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
5.02g |
|
27.21g |
|
-
|
-
|
