zavoiski.dmitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 1178 * 49%
Fat:
 
Prot:
 
Carbs:
49.23g
 
90.84g
 
95.85g
- -
January 2020
Thu 30: 1092 * 46%
Fat:
 
Prot:
 
Carbs:
40.90g
 
153.00g
 
23.70g
- -
Wed 29: 2054 * 86%
Fat:
 
Prot:
 
Carbs:
124.81g
 
150.77g
 
76.72g
- -
Tue 28: 2179 * 91%
Fat:
 
Prot:
 
Carbs:
91.98g
 
196.96g
 
145.19g
3588*  1409
Mon 27: 1663 * 69%
Fat:
 
Prot:
 
Carbs:
46.21g
 
177.45g
 
124.50g
3290*  1627
Sun 26: 1399 * 58%
Fat:
 
Prot:
 
Carbs:
36.90g
 
149.88g
 
99.32g
3927*  2528
Sat 25: 1837 * 77%
Fat:
 
Prot:
 
Carbs:
72.62g
 
144.33g
 
138.86g
3948*  2111
Fri 24: 4930 * 205%
Fat:
 
Prot:
 
Carbs:
268.59g
 
319.22g
 
319.50g
2978*  1952
Thu 23: 1481 * 62%
Fat:
 
Prot:
 
Carbs:
61.20g
 
145.92g
 
83.73g
3961*  2480
Wed 22: 1351 * 56%
Fat:
 
Prot:
 
Carbs:
45.43g
 
124.50g
 
113.01g
3656*  2305
Tue 21: 1368 * 57%
Fat:
 
Prot:
 
Carbs:
56.22g
 
123.41g
 
87.45g
2935*  1567
Mon 20: 1312 * 55%
Fat:
 
Prot:
 
Carbs:
60.62g
 
103.38g
 
85.61g
3151*  1839
Sun 19: 1215 * 51%
Fat:
 
Prot:
 
Carbs:
53.76g
 
114.52g
 
70.00g
3260*  2045
Sat 18: 1296 * 54%
Fat:
 
Prot:
 
Carbs:
59.67g
 
95.21g
 
95.43g
2719*  1423
Fri 17: 1098 * 46%
Fat:
 
Prot:
 
Carbs:
48.53g
 
90.84g
 
74.57g
2719*  1621
Thu 16: 1188 * 50%
Fat:
 
Prot:
 
Carbs:
36.35g
 
92.93g
 
124.69g
2719*  1531
Wed 15: 1213 * 51%
Fat:
 
Prot:
 
Carbs:
39.64g
 
92.79g
 
123.75g
3332*  2119
Tue 14: 1312 * 57%
Fat:
 
Prot:
 
Carbs:
47.44g
 
144.41g
 
79.76g
2764*  1452
Mon 13: 1151 * 50%
Fat:
 
Prot:
 
Carbs:
37.80g
 
93.44g
 
114.35g
3043*  1892
Sun 12: 1198 * 52%
Fat:
 
Prot:
 
Carbs:
38.31g
 
115.37g
 
87.25g
3637*  2439
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