hmelirina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 86 * 6%
Fat:
 
Prot:
 
Carbs:
2.64g
 
15.33g
 
0.30g
- -
May 2024
Sat 11: 63 * 4%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.28g
 
15.40g
- -
Wed 8: 804 * 54%
Fat:
 
Prot:
 
Carbs:
36.71g
 
53.83g
 
66.26g
- -
Tue 7: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
57.66g
 
35.92g
 
98.11g
- -
Mon 6: 534 * 36%
Fat:
 
Prot:
 
Carbs:
19.67g
 
24.22g
 
64.47g
- -
Sat 4: 502 * 33%
Fat:
 
Prot:
 
Carbs:
23.55g
 
11.67g
 
68.99g
- -
Fri 3: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
71.96g
 
56.10g
 
200.82g
- -
Thu 2: 833 * 56%
Fat:
 
Prot:
 
Carbs:
43.83g
 
33.03g
 
78.11g
- -
April 2024
Tue 30: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
52.30g
 
50.90g
 
202.59g
- -
Mon 29: 1994 * 133%
Fat:
 
Prot:
 
Carbs:
121.88g
 
47.22g
 
194.53g
- -
Tue 9: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
75.71g
 
92.83g
 
173.61g
- -
Mon 8: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
93.73g
 
73.61g
 
113.24g
- -
January 2024
Thu 25: 96 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
12.50g
 
8.65g
- -
November 2023
Mon 13: 272 * 18%
Fat:
 
Prot:
 
Carbs:
9.36g
 
5.92g
 
41.04g
- -
October 2023
Thu 5: 236 * 16%
Fat:
 
Prot:
 
Carbs:
12.40g
 
6.60g
 
24.60g
- -
Wed 4: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
65.08g
 
49.50g
 
161.12g
- -
Tue 3: 834 * 56%
Fat:
 
Prot:
 
Carbs:
63.14g
 
27.10g
 
39.80g
- -
Mon 2: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
39.68g
 
32.28g
 
155.44g
- -
Sun 1: 521 * 35%
Fat:
 
Prot:
 
Carbs:
15.14g
 
25.61g
 
70.00g
- -
September 2023
Sat 30: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
48.93g
 
80.69g
 
148.26g
- -
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