sibiria1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
44.78g
 
81.49g
 
117.20g
1740*  540
Thu 19: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
61.51g
 
90.75g
 
104.80g
- -
March 2018
Thu 29: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
67.03g
 
117.20g
 
134.37g
2335*  711
February 2018
Wed 7: 361 * 26%
Fat:
 
Prot:
 
Carbs:
40.00g
 
0.00g
 
0.00g
- -
November 2017
Mon 13: 176 * 13%
Fat:
 
Prot:
 
Carbs:
4.23g
 
21.16g
 
13.31g
- -
Wed 8: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
56.20g
 
94.98g
 
94.71g
2107*  845
September 2017
Sun 24: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
58.89g
 
83.65g
 
136.84g
- -
Sat 23: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
93.62g
 
94.22g
 
146.14g
2415*  757
June 2017
Sun 25: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
58.31g
 
89.58g
 
139.63g
2442*  1011
Sat 24: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
58.72g
 
85.64g
 
128.96g
1549*  165
Fri 23: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
60.76g
 
73.40g
 
140.77g
1891*  442
Tue 20: 176 * 13%
Fat:
 
Prot:
 
Carbs:
4.43g
 
13.65g
 
19.99g
- -
Mon 19: 1771 * 126%
Fat:
 
Prot:
 
Carbs:
64.87g
 
120.09g
 
144.04g
1870*  99
Sun 18: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
42.13g
 
134.82g
 
123.84g
2028*  604
Sat 17: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
47.90g
 
109.83g
 
140.37g
1955*  519
Fri 16: 2301 * 164%
Fat:
 
Prot:
 
Carbs:
120.59g
 
73.23g
 
223.71g
2811*  510
Tue 13: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
71.17g
 
102.56g
 
82.08g
2177*  789
Sat 10: 1741 * 124%
Fat:
 
Prot:
 
Carbs:
101.35g
 
89.45g
 
117.89g
2597*  856
Fri 9: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
65.40g
 
106.77g
 
125.41g
2492*  970
Wed 7: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
42.69g
 
110.37g
 
95.77g
2106*  909
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