| December 2023 |
| Sun 17: |
2321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
83.06g |
|
179.73g |
|
2902*
|
 581
|
| Sat 16: |
2131 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
50.50g |
|
194.40g |
|
2934*
|
803
|
| Fri 15: |
2354 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
75.33g |
|
165.66g |
|
2923*
|
569
|
| Thu 14: |
2432 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
91.26g |
|
164.34g |
|
2950*
|
518
|
| Wed 13: |
2333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
130.71g |
|
132.77g |
|
2923*
|
590
|
| Tue 12: |
2521 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
132.34g |
|
152.51g |
|
-
|
-
|
| Mon 11: |
2352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
62.77g |
|
214.47g |
|
2923*
|
571
|
| Sun 10: |
2397 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
81.01g |
|
150.71g |
|
3789*
|
1392
|
| Sat 9: |
2013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
88.80g |
|
127.14g |
|
3933*
|
1920
|
| Fri 8: |
2284 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
126.38g |
|
153.60g |
|
2951*
|
667
|
| Thu 7: |
2478 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
83.52g |
|
197.71g |
|
3072*
|
594
|
| Wed 6: |
2329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
114.53g |
|
149.90g |
|
3840*
|
1511
|
| Tue 5: |
2252 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
99.86g |
|
145.92g |
|
3858*
|
1606
|
| Mon 4: |
2061 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
105.86g |
|
156.62g |
|
4386*
|
2325
|
| Sun 3: |
2387 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
95.87g |
|
230.70g |
|
2943*
|
556
|
| Sat 2: |
2642 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
123.54g |
|
198.83g |
|
3088*
|
446
|
| Fri 1: |
2116 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
83.32g |
|
167.97g |
|
3835*
|
1719
|
| November 2023 |
| Thu 30: |
2158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
82.42g |
|
185.23g |
|
3485*
|
1327
|
| Wed 29: |
1986 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
97.76g |
|
117.12g |
|
3869*
|
1883
|
| Tue 28: |
1847 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
88.65g |
|
128.23g |
|
3848*
|
2001
|
