lindavanorsouw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 295 * 20%
Fat:
 
Prot:
 
Carbs:
23.12g
 
20.12g
 
1.62g
- -
May 2021
Fri 28: 820 * 57%
Fat:
 
Prot:
 
Carbs:
27.10g
 
38.51g
 
51.18g
- -
Wed 26: 1499 * 103%
Fat:
 
Prot:
 
Carbs:
85.31g
 
73.04g
 
109.91g
- -
Tue 25: 1078 * 74%
Fat:
 
Prot:
 
Carbs:
44.08g
 
61.98g
 
107.28g
- -
Mon 24: 71 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
10.89g
 
5.32g
- -
Sun 23: 2015 * 139%
Fat:
 
Prot:
 
Carbs:
60.16g
 
126.57g
 
149.21g
- -
Sat 22: 1498 * 103%
Fat:
 
Prot:
 
Carbs:
54.04g
 
118.31g
 
140.43g
1602*  104
Fri 21: 1587 * 109%
Fat:
 
Prot:
 
Carbs:
62.58g
 
76.19g
 
185.12g
- -
Thu 20: 1219 * 84%
Fat:
 
Prot:
 
Carbs:
33.82g
 
92.87g
 
131.19g
- -
Wed 19: 1385 * 96%
Fat:
 
Prot:
 
Carbs:
46.02g
 
112.71g
 
130.73g
- -
Tue 18: 941 * 65%
Fat:
 
Prot:
 
Carbs:
24.67g
 
49.61g
 
130.85g
- -
Mon 17: 995 * 69%
Fat:
 
Prot:
 
Carbs:
28.55g
 
70.14g
 
110.30g
- -
Sun 16: 1181 * 81%
Fat:
 
Prot:
 
Carbs:
57.15g
 
54.28g
 
113.73g
- -
Sat 15: 1396 * 96%
Fat:
 
Prot:
 
Carbs:
41.83g
 
72.81g
 
152.84g
- -
Fri 14: 1477 * 102%
Fat:
 
Prot:
 
Carbs:
72.22g
 
57.49g
 
123.19g
- -
Thu 13: 1168 * 81%
Fat:
 
Prot:
 
Carbs:
31.59g
 
56.17g
 
109.62g
- -
Wed 12: 1131 * 78%
Fat:
 
Prot:
 
Carbs:
55.22g
 
67.81g
 
87.83g
- -
Tue 11: 1114 * 77%
Fat:
 
Prot:
 
Carbs:
27.97g
 
84.26g
 
126.98g
1452*  338
Mon 10: 1144 * 79%
Fat:
 
Prot:
 
Carbs:
48.69g
 
77.48g
 
97.85g
- -
Sat 8: 890 * 61%
Fat:
 
Prot:
 
Carbs:
35.27g
 
35.90g
 
104.29g
- -
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