black1721's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Fri 24: 948 * 63%
Fat:
 
Prot:
 
Carbs:
54.14g
 
82.67g
 
26.95g
3083*  2135
Mon 20: 973 * 65%
Fat:
 
Prot:
 
Carbs:
37.59g
 
90.21g
 
64.86g
3365*  2392
September 2013
Sat 28: 339 * 23%
Fat:
 
Prot:
 
Carbs:
18.29g
 
21.29g
 
15.59g
- -
Sun 8: 175 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
32.00g
2753*  2578
Sat 7: 465 * 31%
Fat:
 
Prot:
 
Carbs:
23.53g
 
16.37g
 
32.16g
2788*  2323
Thu 5: 731 * 49%
Fat:
 
Prot:
 
Carbs:
24.45g
 
27.15g
 
99.05g
- -
March 2013
Sun 10: 2420 * 161%
Fat:
 
Prot:
 
Carbs:
116.45g
 
110.93g
 
230.37g
2949*  529
September 2012
Sun 30: 683 * 46%
Fat:
 
Prot:
 
Carbs:
31.14g
 
15.85g
 
81.31g
- -
Sat 29: 2476 * 165%
Fat:
 
Prot:
 
Carbs:
76.14g
 
201.72g
 
238.48g
3023*  547
Fri 28: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
68.01g
 
42.06g
 
254.36g
- -
August 2012
Sun 19: 217 * 14%
Fat:
 
Prot:
 
Carbs:
0.35g
 
6.95g
 
48.25g
- -
Mon 6: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
45.40g
 
54.90g
 
225.43g
2937*  1387
Fri 3: 1823 122%
Fat:
 
Prot:
 
Carbs:
72.04g
 
41.49g
 
207.21g
3176  1353
Thu 2: 1949 108%
Fat:
 
Prot:
 
Carbs:
65.41g
 
158.10g
 
179.89g
2992  1043
July 2012
Tue 17: 855 * 48%
Fat:
 
Prot:
 
Carbs:
46.11g
 
36.75g
 
75.43g
2946*  2091
Mon 16: 1136 63%
Fat:
 
Prot:
 
Carbs:
34.84g
 
58.72g
 
145.09g
3111  1975
April 2012
Wed 25: 808 * 45%
Fat:
 
Prot:
 
Carbs:
37.15g
 
102.57g
 
9.81g
2709*  1901
Tue 24: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
116.30g
 
183.51g
 
77.87g
2900*  769
March 2012
Thu 15: - - 3024* -
Wed 14: 503 * 28%
Fat:
 
Prot:
 
Carbs:
22.40g
 
34.46g
 
39.13g
- -
Tue 13: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
59.96g
 
45.40g
 
80.36g
- -
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