summersapphire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
58.21g
 
208.10g
 
118.31g
- -
June 2019
Wed 19: 176 * 11%
Fat:
 
Prot:
 
Carbs:
6.95g
 
26.59g
 
0.00g
- -
March 2019
Sun 3: 195 * 12%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
February 2019
September 2018
Sun 30: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
24.96g
 
87.21g
 
110.04g
- -
Sat 29: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
44.35g
 
132.23g
 
139.24g
- -
Fri 28: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
60.63g
 
96.23g
 
162.72g
- -
Thu 27: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
64.47g
 
126.60g
 
117.72g
- -
Wed 26: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
41.58g
 
100.17g
 
129.02g
- -
Tue 25: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
56.35g
 
134.13g
 
151.91g
- -
Wed 19: 190 * 14%
Fat:
 
Prot:
 
Carbs:
6.83g
 
11.91g
 
22.89g
- -
Tue 18: 911 * 65%
Fat:
 
Prot:
 
Carbs:
35.86g
 
68.05g
 
78.22g
- -
Mon 17: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
49.80g
 
131.80g
 
118.54g
- -
Sun 16: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
51.13g
 
136.03g
 
134.26g
- -
Sat 15: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
36.04g
 
122.53g
 
122.13g
- -
Fri 14: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
72.85g
 
96.25g
 
148.84g
- -
Thu 13: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
36.33g
 
136.66g
 
131.72g
- -
Wed 12: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
37.71g
 
125.04g
 
151.43g
- -
June 2018
Fri 8: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
47.46g
 
130.38g
 
118.00g
- -
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