| September 2023 |
| Mon 25: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
17.64g |
|
41.31g |
|
-
|
-
|
| Sat 23: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
13.43g |
|
81.08g |
|
-
|
-
|
| Fri 22: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
38.88g |
|
99.41g |
|
-
|
-
|
| Thu 14: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
57.25g |
|
95.52g |
|
-
|
-
|
| Wed 13: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
63.68g |
|
126.78g |
|
-
|
-
|
| Tue 12: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
36.57g |
|
133.10g |
|
-
|
-
|
| Mon 11: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
49.42g |
|
173.11g |
|
-
|
-
|
| Sun 10: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
98.52g |
|
163.86g |
|
-
|
-
|
| Sat 9: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
96.86g |
|
172.61g |
|
-
|
-
|
| Fri 8: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
125.89g |
|
131.39g |
|
421*
|
 1026
|
| Thu 7: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
102.22g |
|
185.08g |
|
-
|
-
|
| Wed 6: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.53g |
|
34.85g |
|
-
|
-
|
| Tue 5: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
22.68g |
|
86.38g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
73.00g |
|
100.91g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
964 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
37.81g |
|
118.54g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1162 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
48.83g |
|
141.12g |
|
-
|
-
|
| Mon 30: |
986 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
65.17g |
|
117.06g |
|
-
|
-
|
| Sun 29: |
1599 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
158.36g |
|
136.51g |
|
-
|
-
|
| Sat 28: |
859 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
24.71g |
|
77.37g |
|
-
|
-
|
| Fri 27: |
1086 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
64.28g |
|
123.95g |
|
-
|
-
|
