| December 2017 |
| Wed 20: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
78.16g |
|
138.54g |
|
-
|
-
|
| Fri 8: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
66.16g |
|
163.35g |
|
-
|
-
|
| November 2017 |
| Mon 27: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
78.11g |
|
193.47g |
|
-
|
-
|
| Fri 17: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
47.89g |
|
83.07g |
|
-
|
-
|
| Thu 16: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
67.61g |
|
181.65g |
|
-
|
-
|
| Wed 15: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
73.00g |
|
191.06g |
|
-
|
-
|
| Tue 14: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
70.34g |
|
198.17g |
|
-
|
-
|
| Mon 13: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
55.63g |
|
168.65g |
|
-
|
-
|
| Thu 9: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
73.65g |
|
184.32g |
|
-
|
-
|
| Wed 8: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
85.70g |
|
164.38g |
|
-
|
-
|
| Tue 7: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
65.72g |
|
144.02g |
|
-
|
-
|
| October 2017 |
| Wed 25: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
55.58g |
|
108.45g |
|
-
|
-
|
| Tue 24: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
12.15g |
|
44.34g |
|
-
|
-
|
| Mon 23: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
64.15g |
|
150.09g |
|
-
|
-
|
| Tue 17: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
69.64g |
|
145.48g |
|
-
|
-
|
| Mon 16: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
74.08g |
|
131.33g |
|
-
|
-
|
| Thu 12: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
75.72g |
|
170.61g |
|
-
|
-
|
| Wed 11: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
84.44g |
|
221.69g |
|
-
|
-
|
| Tue 10: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
104.27g |
|
105.90g |
|
-
|
-
|
| Thu 5: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
50.72g |
|
105.44g |
|
-
|
-
|
