John-Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
72.02g
 
141.40g
 
83.95g
- -
Wed 22: 740 * 37%
Fat:
 
Prot:
 
Carbs:
52.22g
 
51.16g
 
18.63g
- -
Tue 21: 824 * 41%
Fat:
 
Prot:
 
Carbs:
22.50g
 
42.20g
 
100.00g
- -
Mon 20: 2218 * 111%
Fat:
 
Prot:
 
Carbs:
85.64g
 
140.33g
 
218.93g
- -
Sun 19: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
86.61g
 
112.50g
 
169.63g
- -
Mon 13: 3294 * 165%
Fat:
 
Prot:
 
Carbs:
224.08g
 
151.13g
 
188.44g
- -
April 2024
Wed 10: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
66.99g
 
54.29g
 
58.85g
- -
March 2024
Fri 15: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 14: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
120.14g
 
85.99g
 
115.32g
- -
Wed 13: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
42.83g
 
54.41g
 
184.90g
- -
December 2023
Wed 27: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
30.79g
 
86.80g
 
162.19g
- -
Tue 19: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
75.18g
 
101.28g
 
71.11g
- -
Mon 18: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
36.74g
 
75.56g
 
169.83g
- -
Sun 17: 4328 * 216%
Fat:
 
Prot:
 
Carbs:
296.94g
 
257.21g
 
196.99g
- -
Sat 16: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
34.65g
 
48.94g
 
382.76g
- -
Fri 15: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
72.73g
 
145.82g
 
255.22g
- -
Thu 14: 1468 73%
Fat:
 
Prot:
 
Carbs:
73.00g
 
104.32g
 
102.91g
- -
Wed 13: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
31.96g
 
86.82g
 
335.52g
- -
Tue 12: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
58.46g
 
118.14g
 
142.66g
- -
Mon 11: 838 * 42%
Fat:
 
Prot:
 
Carbs:
39.86g
 
84.25g
 
38.58g
- -
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