| Daily Average: |
Exercise: 288 Cals |
|
Food: 1235 Cals |
(Fat: 41.99g, Protein: 104.26g, Carbs: 112.52g) |
| Monthly Total: |
Exercise: 5473 Cals |
|
Food: 4941 Cals |
(Fat: 167.96g, Protein: 417.05g, Carbs: 450.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net 1757 |
|
7
|
8
|
|
9
|
10
|
Net 556 |
|
11
|
Net 1091 |
|
12
 |
Net -45 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
|
|
*Based on an RDI of 1100 calories (20 Aug 24)
|
