| July 2024 |
| Sat 27: |
501 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
26.37g |
|
70.23g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
572 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
36.25g |
|
73.69g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
557 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
20.89g |
|
80.53g |
|
-
|
-
|
| Mon 17: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
4.69g |
|
33.15g |
|
-
|
-
|
| Sat 15: |
1300 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
72.92g |
|
131.95g |
|
-
|
-
|
| Fri 14: |
887 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
116.40g |
|
40.43g |
|
-
|
-
|
| Thu 13: |
1219 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
95.43g |
|
151.59g |
|
-
|
-
|
| Wed 12: |
1015 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
61.61g |
|
133.41g |
|
-
|
-
|
| Tue 11: |
1073 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
80.34g |
|
132.03g |
|
-
|
-
|
| Mon 10: |
877 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
57.89g |
|
131.57g |
|
-
|
-
|
| Sun 9: |
1230 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
68.78g |
|
137.11g |
|
-
|
-
|
| Sat 8: |
916 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
72.22g |
|
102.64g |
|
-
|
-
|
| Fri 7: |
1379 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
97.04g |
|
152.87g |
|
-
|
-
|
| Thu 6: |
675 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
51.77g |
|
82.92g |
|
-
|
-
|
| Wed 5: |
1363 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
80.18g |
|
219.65g |
|
-
|
-
|
| Tue 4: |
1300 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
68.26g |
|
110.14g |
|
-
|
-
|
| Mon 3: |
796 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
27.75g |
|
131.73g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
247 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
4.57g |
|
59.56g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
410 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
13.43g |
|
40.71g |
|
-
|
-
|
| June 2022 |
| Sun 12: |
225 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.20g |
|
24.20g |
|
-
|
-
|
