tina-valya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 248 * 14%
Fat:
 
Prot:
 
Carbs:
7.65g
 
11.51g
 
31.49g
- -
December 2022
Wed 21: 888 * 52%
Fat:
 
Prot:
 
Carbs:
50.91g
 
53.10g
 
53.46g
1726*  838
April 2020
Mon 27: 399 * 23%
Fat:
 
Prot:
 
Carbs:
23.32g
 
27.92g
 
19.02g
- -
Fri 24: 893 * 52%
Fat:
 
Prot:
 
Carbs:
45.08g
 
43.89g
 
79.12g
- -
Mon 13: 244 * 14%
Fat:
 
Prot:
 
Carbs:
15.00g
 
13.50g
 
18.50g
- -
March 2020
Tue 24: 303 * 18%
Fat:
 
Prot:
 
Carbs:
6.76g
 
26.47g
 
35.16g
- -
Sun 22: 335 * 19%
Fat:
 
Prot:
 
Carbs:
23.95g
 
16.92g
 
13.69g
- -
February 2020
Sat 22: 485 * 28%
Fat:
 
Prot:
 
Carbs:
32.26g
 
19.38g
 
27.07g
- -
Thu 20: 361 * 21%
Fat:
 
Prot:
 
Carbs:
28.68g
 
12.22g
 
12.40g
- -
Fri 14: 515 * 30%
Fat:
 
Prot:
 
Carbs:
15.89g
 
13.45g
 
77.50g
- -
Thu 13: 799 * 46%
Fat:
 
Prot:
 
Carbs:
35.52g
 
45.98g
 
79.56g
- -
Sat 8: 623 * 36%
Fat:
 
Prot:
 
Carbs:
12.80g
 
25.53g
 
78.03g
- -
December 2019
Sun 22: 290 * 17%
Fat:
 
Prot:
 
Carbs:
8.93g
 
14.63g
 
39.76g
- -
Sat 21: 252 * 15%
Fat:
 
Prot:
 
Carbs:
12.05g
 
10.93g
 
27.28g
- -
Fri 20: 747 * 43%
Fat:
 
Prot:
 
Carbs:
29.69g
 
74.20g
 
44.43g
- -
October 2019
Wed 16: 232 * 13%
Fat:
 
Prot:
 
Carbs:
10.13g
 
8.03g
 
29.96g
- -
Wed 9: 690 * 40%
Fat:
 
Prot:
 
Carbs:
22.73g
 
47.73g
 
74.46g
- -
Thu 3: 282 * 16%
Fat:
 
Prot:
 
Carbs:
17.95g
 
9.93g
 
21.45g
- -
August 2019
Sat 31: 209 * 12%
Fat:
 
Prot:
 
Carbs:
7.26g
 
14.34g
 
25.28g
- -
Fri 30: 657 * 38%
Fat:
 
Prot:
 
Carbs:
54.60g
 
20.86g
 
28.30g
- -
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