alya.gada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 826 * 64%
Fat:
 
Prot:
 
Carbs:
34.03g
 
44.62g
 
83.18g
- -
July 2024
Tue 23: 814 * 63%
Fat:
 
Prot:
 
Carbs:
47.21g
 
57.88g
 
55.08g
- -
Sun 21: 805 * 62%
Fat:
 
Prot:
 
Carbs:
38.64g
 
50.46g
 
77.51g
- -
June 2024
Tue 18: 362 * 28%
Fat:
 
Prot:
 
Carbs:
8.09g
 
43.79g
 
29.89g
- -
Sun 9: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
35.99g
 
78.40g
 
118.41g
- -
Sat 8: 814 * 63%
Fat:
 
Prot:
 
Carbs:
25.65g
 
72.53g
 
68.83g
- -
Fri 7: 306 * 24%
Fat:
 
Prot:
 
Carbs:
10.79g
 
11.56g
 
42.68g
- -
Wed 5: 739 * 57%
Fat:
 
Prot:
 
Carbs:
38.64g
 
24.39g
 
77.26g
- -
Sun 2: 590 * 45%
Fat:
 
Prot:
 
Carbs:
24.51g
 
28.57g
 
63.67g
- -
Sat 1: 777 * 60%
Fat:
 
Prot:
 
Carbs:
32.54g
 
59.82g
 
63.69g
- -
May 2024
Fri 31: 368 * 28%
Fat:
 
Prot:
 
Carbs:
13.94g
 
26.86g
 
34.79g
- -
Thu 30: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
62.26g
 
48.01g
 
72.04g
- -
Wed 29: 880 * 68%
Fat:
 
Prot:
 
Carbs:
50.65g
 
39.80g
 
66.20g
- -
Tue 28: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
62.41g
 
55.05g
 
62.73g
- -
Mon 27: 890 * 68%
Fat:
 
Prot:
 
Carbs:
42.58g
 
55.25g
 
74.01g
- -
Sat 25: 821 * 63%
Fat:
 
Prot:
 
Carbs:
31.08g
 
51.01g
 
79.09g
- -
Sun 19: 478 * 37%
Fat:
 
Prot:
 
Carbs:
23.82g
 
42.67g
 
20.04g
- -
Thu 16: 969 * 75%
Fat:
 
Prot:
 
Carbs:
47.44g
 
60.91g
 
68.36g
- -
April 2024
Mon 29: 715 * 55%
Fat:
 
Prot:
 
Carbs:
43.78g
 
45.98g
 
34.32g
- -
Sun 28: 583 * 45%
Fat:
 
Prot:
 
Carbs:
31.89g
 
38.21g
 
38.00g
- -
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