tosya.88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 23: 256 * 21%
Fat:
 
Prot:
 
Carbs:
14.26g
 
17.35g
 
14.82g
- -
Fri 2: 723 * 60%
Fat:
 
Prot:
 
Carbs:
35.57g
 
55.54g
 
42.35g
- -
Thu 1: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
47.61g
 
63.39g
 
130.61g
- -
February 2018
Wed 28: 986 * 82%
Fat:
 
Prot:
 
Carbs:
46.41g
 
41.78g
 
103.85g
- -
Tue 27: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
54.85g
 
70.64g
 
88.35g
- -
Mon 26: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
74.52g
 
60.12g
 
145.94g
- -
Sun 25: 660 * 55%
Fat:
 
Prot:
 
Carbs:
29.13g
 
41.66g
 
59.06g
- -
Sat 24: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
31.06g
 
95.14g
 
108.43g
- -
Fri 23: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
40.89g
 
74.58g
 
96.96g
- -
Thu 22: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
41.89g
 
64.60g
 
114.55g
- -
Wed 21: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
77.27g
 
78.90g
 
84.34g
- -
Tue 20: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
63.18g
 
58.37g
 
140.53g
- -
June 2017
Fri 16: 639 * 43%
Fat:
 
Prot:
 
Carbs:
40.86g
 
42.76g
 
25.00g
- -
Thu 15: 799 * 53%
Fat:
 
Prot:
 
Carbs:
44.98g
 
62.63g
 
34.02g
- -
Wed 14: 983 * 66%
Fat:
 
Prot:
 
Carbs:
11.62g
 
105.58g
 
111.69g
- -
Tue 13: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
80.61g
 
124.54g
 
27.00g
- -
Mon 12: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
14.01g
 
128.44g
 
91.75g
- -
Sat 3: 599 * 40%
Fat:
 
Prot:
 
Carbs:
19.31g
 
49.15g
 
56.70g
- -
Fri 2: 921 * 61%
Fat:
 
Prot:
 
Carbs:
26.20g
 
85.86g
 
81.55g
- -
Thu 1: 140 * 9%
Fat:
 
Prot:
 
Carbs:
7.02g
 
17.44g
 
0.49g
- -
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