11kilonasılgider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
108.85g
 
47.98g
 
27.20g
- -
May 2024
Tue 21: 318 * 26%
Fat:
 
Prot:
 
Carbs:
22.80g
 
16.83g
 
13.21g
- -
March 2023
Fri 17: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.78g
 
2.87g
- -
January 2023
Sat 28: 959 * 80%
Fat:
 
Prot:
 
Carbs:
78.26g
 
38.94g
 
32.72g
- -
Thu 26: 90 * 8%
Fat:
 
Prot:
 
Carbs:
6.37g
 
1.92g
 
7.14g
- -
Wed 25: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
89.41g
 
88.19g
 
15.32g
- -
Mon 23: 143 * 12%
Fat:
 
Prot:
 
Carbs:
10.25g
 
10.96g
 
0.71g
- -
Sat 21: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
71.95g
 
72.60g
 
34.54g
- -
Mon 16: 389 * 22%
Fat:
 
Prot:
 
Carbs:
21.65g
 
32.74g
 
17.95g
- -
Sun 15: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
97.03g
 
74.56g
 
25.86g
- -
Sat 14: 226 * 13%
Fat:
 
Prot:
 
Carbs:
16.41g
 
11.18g
 
6.12g
- -
Fri 13: 630 * 35%
Fat:
 
Prot:
 
Carbs:
52.38g
 
34.55g
 
7.63g
- -
Thu 12: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
118.73g
 
64.23g
 
37.98g
- -
Wed 11: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
85.63g
 
40.93g
 
53.23g
- -
Tue 10: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
66.26g
 
81.23g
 
30.68g
- -
Mon 9: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
70.56g
 
58.45g
 
25.69g
- -
May 2022
Sun 29: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
41.76g
 
36.81g
 
177.91g
- -
August 2021
Wed 18: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
98.49g
 
102.66g
 
98.26g
- -
December 2020
Wed 30: 288 * 16%
Fat:
 
Prot:
 
Carbs:
9.74g
 
14.10g
 
35.85g
- -
September 2020
Thu 24: 836 * 46%
Fat:
 
Prot:
 
Carbs:
26.61g
 
36.73g
 
90.90g
- -
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