| January 2024 |
| Fri 12: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
14.16g |
|
34.72g |
|
-
|
-
|
| Thu 11: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
17.07g |
|
85.38g |
|
-
|
-
|
| Mon 1: |
244 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
4.94g |
|
54.85g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
46.93g |
|
85.72g |
|
-
|
-
|
| February 2021 |
| Tue 2: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
25.82g |
|
75.56g |
|
-
|
-
|
| January 2021 |
| Sun 17: |
264 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
10.67g |
|
36.33g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
429 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
22.81g |
|
42.79g |
|
-
|
-
|
| April 2019 |
| Thu 25: |
364 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
18.79g |
|
42.68g |
|
-
|
-
|
| March 2019 |
| Sat 16: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
10.89g |
|
22.45g |
|
-
|
-
|
| January 2019 |
| Sun 27: |
154 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
4.84g |
|
29.16g |
|
-
|
-
|
| Thu 24: |
394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
36.47g |
|
13.71g |
|
-
|
-
|
| Thu 17: |
278 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
22.96g |
|
20.10g |
|
-
|
-
|
| Wed 16: |
1528 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
117.10g |
|
108.23g |
|
-
|
-
|
| Tue 15: |
994 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
94.48g |
|
44.31g |
|
1944*
|
 950
|
| Mon 14: |
1003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
71.98g |
|
49.44g |
|
-
|
-
|
| Fri 11: |
308 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
20.38g |
|
2.50g |
|
-
|
-
|
| December 2018 |
| Sun 2: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
37.19g |
|
14.85g |
|
-
|
-
|
| November 2018 |
| Mon 12: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
26.30g |
|
75.26g |
|
-
|
-
|
| October 2018 |
| Sun 7: |
868 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
61.42g |
|
74.13g |
|
-
|
-
|
| Sat 6: |
886 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
40.68g |
|
88.08g |
|
-
|
-
|
