| Daily Average: |
Exercise: 2705 Cals |
|
Food: 2116 Cals |
(Fat: 109.07g, Protein: 175.64g, Carbs: 105.76g) |
| Monthly Total: |
Exercise: 45982 Cals |
|
Food: 35968 Cals |
(Fat: 1854.18g, Protein: 2985.86g, Carbs: 1797.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1701 |
|
2
|
Net -246 |
|
3
|
Net -424 |
|
4
|
Net -521 |
|
5
|
Net -622 |
|
6
|
Net -626 |
|
7
|
Net -1537 |
|
8
|
Net -2051 |
|
9
|
Net -354 |
|
10
|
Net -302 |
|
11
 |
Net 852 |
|
12
|
Net -531 |
|
13
|
Net -492 |
|
14
|
Net -514 |
|
15
|
Net -390 |
|
16
|
Net -676 |
|
17
|
Net 121 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
|
|
*Based on an RDI of 1900 calories (10 Jun 23)
|
