Grant Joseph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
94.38g
 
134.41g
 
83.65g
- -
Sun 8: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
90.39g
 
176.02g
 
22.91g
- -
Sat 7: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
68.00g
 
84.49g
 
123.80g
- -
Fri 6: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
76.67g
 
109.74g
 
198.19g
- -
Thu 5: 929 * 46%
Fat:
 
Prot:
 
Carbs:
23.74g
 
58.59g
 
63.27g
- -
Wed 4: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
81.10g
 
128.95g
 
120.10g
- -
Tue 3: 2161 * 108%
Fat:
 
Prot:
 
Carbs:
114.40g
 
133.17g
 
120.35g
- -
Mon 2: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
83.99g
 
98.27g
 
175.01g
- -
Sun 1: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
101.05g
 
87.77g
 
36.94g
- -
August 2024
Sat 31: 2189 * 109%
Fat:
 
Prot:
 
Carbs:
83.94g
 
87.86g
 
106.56g
- -
Fri 30: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
66.11g
 
75.86g
 
202.35g
- -
Thu 29: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
37.51g
 
120.16g
 
95.94g
- -
Wed 28: 1608 * 80%
Fat:
 
Prot:
 
Carbs:
80.36g
 
95.66g
 
138.62g
- -
Tue 27: 2492 * 125%
Fat:
 
Prot:
 
Carbs:
72.90g
 
107.43g
 
159.70g
- -
Mon 26: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
81.74g
 
126.60g
 
145.17g
- -
Sun 25: 2113 * 106%
Fat:
 
Prot:
 
Carbs:
71.62g
 
88.78g
 
266.95g
- -
Sat 24: 2832 * 142%
Fat:
 
Prot:
 
Carbs:
111.07g
 
117.78g
 
178.38g
- -
Fri 23: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
84.65g
 
86.32g
 
232.04g
- -
Thu 22: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
76.20g
 
81.91g
 
64.05g
- -
Wed 21: 2262 * 113%
Fat:
 
Prot:
 
Carbs:
78.32g
 
144.20g
 
189.40g
- -
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