Grant Joseph's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1912 Cals (Fat: 78.82g, Protein: 103.60g, Carbs: 135.10g)
Monthly Total: Exercise: 0 Cals   Food: 30591 Cals (Fat: 1261.14g, Protein: 1657.62g, Carbs: 2161.53g)

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Daily Average Calorie Info

96%
of RDI*
(1912 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (43%)
 
Protein (25%)
*Based on an RDI of 2000 calories (09 Apr 22)
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