adubovika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
66.60g
 
64.12g
 
38.86g
- -
Mon 19: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
55.41g
 
72.83g
 
57.77g
- -
Wed 7: 1800 * 150%
Fat:
 
Prot:
 
Carbs:
58.28g
 
72.90g
 
222.10g
- -
Tue 6: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
33.08g
 
108.33g
 
177.50g
- -
Mon 5: 1690 * 141%
Fat:
 
Prot:
 
Carbs:
84.47g
 
73.50g
 
159.89g
- -
Sun 4: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
76.38g
 
88.63g
 
155.18g
- -
Sat 3: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
46.20g
 
54.41g
 
123.12g
- -
Fri 2: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
59.87g
 
80.01g
 
110.53g
- -
Thu 1: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
49.39g
 
110.33g
 
138.18g
- -
July 2024
Wed 31: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
40.08g
 
109.06g
 
99.05g
- -
Tue 30: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
40.64g
 
109.19g
 
54.34g
- -
Fri 26: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
63.88g
 
44.07g
 
78.76g
- -
Thu 25: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
71.86g
 
64.33g
 
89.91g
- -
Wed 24: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
60.75g
 
72.96g
 
213.59g
- -
Tue 23: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
32.93g
 
70.47g
 
178.30g
- -
Mon 22: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
43.04g
 
66.73g
 
135.36g
- -
Sun 21: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
52.34g
 
70.66g
 
93.71g
- -
Sat 20: 848 * 71%
Fat:
 
Prot:
 
Carbs:
36.66g
 
66.17g
 
61.84g
- -
Fri 19: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
42.01g
 
50.77g
 
234.37g
- -
Thu 18: 959 * 80%
Fat:
 
Prot:
 
Carbs:
35.22g
 
41.51g
 
117.03g
- -
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