shmily777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1555 * 89%
Fat:
 
Prot:
 
Carbs:
70.44g
 
88.92g
 
145.99g
- -
Thu 19: 1759 * 101%
Fat:
 
Prot:
 
Carbs:
90.81g
 
94.63g
 
146.61g
- -
Wed 18: 1635 * 93%
Fat:
 
Prot:
 
Carbs:
97.56g
 
107.56g
 
89.88g
- -
Tue 17: 1802 * 103%
Fat:
 
Prot:
 
Carbs:
80.92g
 
102.19g
 
168.02g
2114*  312
Mon 16: 1710 * 98%
Fat:
 
Prot:
 
Carbs:
66.11g
 
112.81g
 
173.11g
2509*  799
Sun 15: 1792 * 102%
Fat:
 
Prot:
 
Carbs:
118.15g
 
80.97g
 
116.00g
2065*  273
Sat 14: 1738 * 99%
Fat:
 
Prot:
 
Carbs:
64.80g
 
107.95g
 
186.28g
2383*  645
Fri 13: 1717 * 98%
Fat:
 
Prot:
 
Carbs:
63.92g
 
107.04g
 
195.74g
2691*  974
Thu 12: 1760 * 101%
Fat:
 
Prot:
 
Carbs:
73.57g
 
108.11g
 
178.06g
2378*  618
Wed 11: 1646 * 94%
Fat:
 
Prot:
 
Carbs:
93.90g
 
124.36g
 
87.04g
2506*  860
Tue 10: 1676 * 96%
Fat:
 
Prot:
 
Carbs:
73.91g
 
95.50g
 
167.93g
2215*  539
Mon 9: 1479 * 85%
Fat:
 
Prot:
 
Carbs:
63.40g
 
84.53g
 
149.42g
2503*  1024
Sun 8: 1468 * 84%
Fat:
 
Prot:
 
Carbs:
65.79g
 
83.12g
 
139.94g
2214*  746
Sat 7: 1211 * 69%
Fat:
 
Prot:
 
Carbs:
48.28g
 
90.71g
 
108.09g
2374*  1163
Fri 6: 459 * 26%
Fat:
 
Prot:
 
Carbs:
17.32g
 
23.80g
 
56.05g
2613*  2154
Thu 5: 1749 * 100%
Fat:
 
Prot:
 
Carbs:
72.73g
 
123.19g
 
160.61g
2478*  729
Wed 4: 1493 * 85%
Fat:
 
Prot:
 
Carbs:
87.24g
 
105.53g
 
78.78g
2532*  1039
Tue 3: 1773 * 101%
Fat:
 
Prot:
 
Carbs:
80.93g
 
98.09g
 
174.95g
2413*  640
Mon 2: 1079 * 62%
Fat:
 
Prot:
 
Carbs:
60.85g
 
57.50g
 
116.14g
2574*  1495
Sun 1: - - 1963* -
August 2024
Sat 31: - - 2233* -
Fri 30: - - 2365* -
Thu 29: - - 2084* -
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