astyjulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 19: 362 * 26%
Fat:
 
Prot:
 
Carbs:
12.67g
 
24.68g
 
39.26g
- -
June 2021
Fri 4: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
48.56g
 
42.48g
 
123.60g
- -
Thu 3: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
32.16g
 
43.15g
 
182.85g
- -
Wed 2: 756 * 42%
Fat:
 
Prot:
 
Carbs:
30.64g
 
44.22g
 
80.83g
- -
January 2021
Thu 21: 813 * 45%
Fat:
 
Prot:
 
Carbs:
38.30g
 
30.19g
 
100.10g
- -
Tue 19: 828 * 46%
Fat:
 
Prot:
 
Carbs:
26.26g
 
36.02g
 
118.88g
- -
December 2020
Tue 29: 280 * 16%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.00g
 
48.00g
- -
Tue 15: 823 * 46%
Fat:
 
Prot:
 
Carbs:
27.08g
 
33.14g
 
116.07g
- -
November 2020
Sat 28: 134 * 7%
Fat:
 
Prot:
 
Carbs:
5.60g
 
4.80g
 
16.40g
- -
Thu 26: 823 * 46%
Fat:
 
Prot:
 
Carbs:
35.06g
 
38.68g
 
89.54g
- -
Wed 25: 210 * 12%
Fat:
 
Prot:
 
Carbs:
9.37g
 
8.35g
 
23.10g
- -
Tue 24: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
36.86g
 
44.89g
 
149.24g
- -
Mon 23: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
36.59g
 
65.03g
 
186.50g
- -
Thu 19: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
45.70g
 
36.61g
 
122.73g
- -
October 2020
Tue 27: 571 * 44%
Fat:
 
Prot:
 
Carbs:
24.47g
 
33.83g
 
51.71g
- -
Tue 20: 739 * 57%
Fat:
 
Prot:
 
Carbs:
24.45g
 
14.41g
 
121.65g
- -
September 2020
Thu 24: 942 * 72%
Fat:
 
Prot:
 
Carbs:
31.06g
 
44.80g
 
125.20g
- -
July 2020
Thu 23: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
29.05g
 
79.30g
 
114.23g
- -
Fri 10: 672 * 52%
Fat:
 
Prot:
 
Carbs:
30.96g
 
31.74g
 
70.49g
- -
Wed 8: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
24.17g
 
33.44g
 
189.34g
- -
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