Paulinha Mouras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 26: 204 * 13%
Fat:
 
Prot:
 
Carbs:
8.54g
 
23.86g
 
9.32g
- -
Wed 25: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
66.44g
 
62.43g
 
90.92g
- -
Tue 24: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
97.71g
 
98.47g
 
135.50g
- -
Mon 23: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
86.75g
 
85.37g
 
133.47g
- -
Sun 22: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
94.99g
 
109.09g
 
41.00g
- -
Sat 21: 2399 * 150%
Fat:
 
Prot:
 
Carbs:
177.08g
 
125.81g
 
84.05g
2189*  210
Fri 20: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
148.26g
 
117.67g
 
33.71g
- -
Thu 19: 2074 * 130%
Fat:
 
Prot:
 
Carbs:
139.70g
 
124.90g
 
93.47g
- -
February 2020
Mon 10: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
116.25g
 
105.29g
 
85.97g
- -
Fri 7: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
92.55g
 
112.14g
 
107.80g
- -
January 2020
Mon 27: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
79.06g
 
74.36g
 
32.17g
- -
October 2019
Thu 31: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
80.39g
 
62.90g
 
72.16g
- -
Wed 30: 551 * 34%
Fat:
 
Prot:
 
Carbs:
30.91g
 
42.94g
 
25.94g
- -
Tue 29: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
78.04g
 
56.02g
 
68.73g
- -
Mon 28: 989 * 62%
Fat:
 
Prot:
 
Carbs:
68.65g
 
63.63g
 
31.19g
- -
Sat 19: 662 * 41%
Fat:
 
Prot:
 
Carbs:
37.73g
 
52.63g
 
20.12g
- -
Fri 18: 500 * 31%
Fat:
 
Prot:
 
Carbs:
17.31g
 
41.54g
 
42.39g
- -
Wed 16: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
70.99g
 
62.82g
 
95.38g
- -
Mon 14: 455 * 28%
Fat:
 
Prot:
 
Carbs:
23.47g
 
47.01g
 
4.40g
- -
September 2019
Wed 18: 527 * 33%
Fat:
 
Prot:
 
Carbs:
19.31g
 
27.40g
 
60.45g
- -
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