| July 2024 |
| Tue 2: |
-
|
-
|
|
374*
|
-
|
| Mon 1: |
246 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
33.03g |
|
1.93g |
|
427*
|
 181
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
454*
|
-
|
| Sat 29: |
800 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
29.85g |
|
41.86g |
|
204*
|
 596
|
| Fri 28: |
666 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
37.56g |
|
38.32g |
|
282*
|
384
|
| Thu 27: |
1247 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
119.53g |
|
34.66g |
|
354*
|
893
|
| Wed 26: |
956 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
73.08g |
|
38.29g |
|
260*
|
696
|
| Tue 25: |
956 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
73.54g |
|
47.74g |
|
313*
|
643
|
| Mon 24: |
724 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
61.25g |
|
28.55g |
|
299*
|
425
|
| Sun 23: |
-
|
-
|
|
404*
|
-
|
| Sat 22: |
-
|
-
|
|
249*
|
-
|
| Fri 21: |
299 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
19.51g |
|
2.93g |
|
156*
|
143
|
| Thu 20: |
-
|
-
|
|
118*
|
-
|
| Wed 19: |
-
|
-
|
|
134*
|
-
|
| Tue 18: |
-
|
-
|
|
131*
|
-
|
| Mon 17: |
-
|
-
|
|
688*
|
-
|
| Sun 16: |
-
|
-
|
|
65*
|
-
|
| Sat 15: |
-
|
-
|
|
302*
|
-
|
| Fri 14: |
-
|
-
|
|
112*
|
-
|
| Thu 13: |
-
|
-
|
|
101*
|
-
|
