Cmwyrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Fri 15: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
106.95g
 
48.80g
 
181.88g
2237*  415
Tue 12: 725 * 48%
Fat:
 
Prot:
 
Carbs:
34.39g
 
21.29g
 
90.95g
- -
Mon 11: 2092 * 139%
Fat:
 
Prot:
 
Carbs:
140.95g
 
54.80g
 
189.88g
2488*  396
Sun 10: 630 * 42%
Fat:
 
Prot:
 
Carbs:
21.39g
 
7.29g
 
103.45g
- -
Fri 8: 635 * 42%
Fat:
 
Prot:
 
Carbs:
42.39g
 
17.29g
 
61.95g
- -
Thu 7: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
82.21g
 
37.01g
 
75.96g
- -
Wed 6: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
80.94g
 
54.75g
 
189.21g
2211*  578
Tue 5: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
106.88g
 
77.58g
 
185.27g
2562*  598
Mon 4: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
74.02g
 
40.94g
 
132.96g
2156*  905
December 2015
Mon 21: 555 * 37%
Fat:
 
Prot:
 
Carbs:
36.39g
 
16.79g
 
49.95g
- -
Thu 17: 299 * 20%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
Mon 14: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
80.81g
 
57.31g
 
94.86g
- -
Wed 2: 779 * 52%
Fat:
 
Prot:
 
Carbs:
45.01g
 
39.49g
 
68.35g
2403*  1624
Tue 1: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
47.70g
 
37.80g
 
124.88g
2229*  1185
November 2015
Mon 23: 615 * 41%
Fat:
 
Prot:
 
Carbs:
14.89g
 
20.29g
 
106.95g
2022*  1407
Mon 9: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
71.45g
 
29.64g
 
111.40g
2328*  1196
October 2015
Wed 21: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
73.05g
 
44.67g
 
89.92g
- -
Mon 19: 525 * 35%
Fat:
 
Prot:
 
Carbs:
34.89g
 
21.29g
 
37.45g
2211*  1686
Wed 14: 844 * 56%
Fat:
 
Prot:
 
Carbs:
60.81g
 
41.31g
 
40.86g
- -
Mon 12: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
62.15g
 
28.29g
 
118.15g
2307*  1265
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