| September 2024 |
| Wed 18: |
999 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
65.18g |
|
88.91g |
|
-
|
-
|
| Tue 17: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
24.79g |
|
40.28g |
|
-
|
-
|
| Mon 16: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
91.32g |
|
126.16g |
|
-
|
-
|
| Sat 14: |
744 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
43.32g |
|
90.51g |
|
-
|
-
|
| Fri 13: |
461 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
38.22g |
|
44.78g |
|
-
|
-
|
| Thu 12: |
682 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
33.45g |
|
97.94g |
|
-
|
-
|
| Wed 11: |
1256 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
76.93g |
|
110.87g |
|
-
|
-
|
| Tue 10: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
89.23g |
|
104.34g |
|
-
|
-
|
| Mon 9: |
972 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
75.50g |
|
108.16g |
|
-
|
-
|
| Sun 8: |
956 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
63.22g |
|
103.17g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
-
|
-
|
|
12*
|
-
|
| Mon 6: |
-
|
-
|
|
66*
|
-
|
| Sun 5: |
-
|
-
|
|
100*
|
-
|
| Sat 4: |
-
|
-
|
|
267*
|
-
|
| Fri 3: |
-
|
-
|
|
149*
|
-
|
| Thu 2: |
-
|
-
|
|
178*
|
-
|
| Wed 1: |
-
|
-
|
|
185*
|
-
|
| October 2023 |
| Tue 31: |
-
|
-
|
|
23*
|
-
|
| Mon 30: |
-
|
-
|
|
65*
|
-
|
| Sun 29: |
-
|
-
|
|
145*
|
-
|
| Sat 28: |
-
|
-
|
|
115*
|
-
|
| Fri 27: |
-
|
-
|
|
201*
|
-
|
| Thu 26: |
-
|
-
|
|
72*
|
-
|
| Wed 25: |
-
|
-
|
|
26*
|
-
|
| Tue 24: |
-
|
-
|
|
46*
|
-
|
| Mon 23: |
-
|
-
|
|
86*
|
-
|
| Sun 22: |
-
|
-
|
|
54*
|
-
|
| Sat 21: |
-
|
-
|
|
226*
|
-
|
| Fri 20: |
-
|
-
|
|
158*
|
-
|
| Thu 19: |
-
|
-
|
|
200*
|
-
|
