JürgenBerger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 661 * 23%
Fat:
 
Prot:
 
Carbs:
27.99g
 
92.12g
 
8.36g
- -
June 2019
Sat 22: 1324 * 46%
Fat:
 
Prot:
 
Carbs:
53.44g
 
30.95g
 
172.51g
2387*  1063
Fri 21: 1615 * 56%
Fat:
 
Prot:
 
Carbs:
34.25g
 
64.85g
 
276.93g
3200*  1585
Thu 20: 267 * 9%
Fat:
 
Prot:
 
Carbs:
15.00g
 
2.00g
 
30.00g
2392*  2125
Wed 19: 2549 * 88%
Fat:
 
Prot:
 
Carbs:
98.29g
 
68.87g
 
337.13g
3190*  641
Tue 18: 2934 * 101%
Fat:
 
Prot:
 
Carbs:
98.95g
 
113.35g
 
378.30g
3457*  523
Mon 17: 2045 * 71%
Fat:
 
Prot:
 
Carbs:
72.25g
 
75.70g
 
259.80g
3190*  1145
Sun 16: 1608 * 55%
Fat:
 
Prot:
 
Carbs:
34.80g
 
69.90g
 
244.10g
2387*  779
Sat 15: 2981 * 103%
Fat:
 
Prot:
 
Carbs:
111.37g
 
56.81g
 
438.28g
2953*  28
Fri 14: 2955 * 102%
Fat:
 
Prot:
 
Carbs:
112.99g
 
68.40g
 
408.51g
3154*  199
Thu 13: 3081 * 106%
Fat:
 
Prot:
 
Carbs:
163.88g
 
111.06g
 
269.36g
3308*  227
Wed 12: 2561 * 88%
Fat:
 
Prot:
 
Carbs:
125.10g
 
89.65g
 
258.10g
3159*  598
Tue 11: 3026 * 104%
Fat:
 
Prot:
 
Carbs:
142.55g
 
107.08g
 
302.35g
3159*  133
Fri 7: 1446 * 50%
Fat:
 
Prot:
 
Carbs:
49.39g
 
34.04g
 
207.55g
- -
Thu 6: 3318 * 114%
Fat:
 
Prot:
 
Carbs:
139.60g
 
89.88g
 
394.90g
3164*  154
Wed 5: 2421 * 83%
Fat:
 
Prot:
 
Carbs:
44.55g
 
66.92g
 
420.40g
3185*  764
Tue 4: 2821 * 97%
Fat:
 
Prot:
 
Carbs:
94.70g
 
111.70g
 
353.58g
3159*  338
Mon 3: 2743 * 95%
Fat:
 
Prot:
 
Carbs:
71.00g
 
90.10g
 
412.90g
3168*  425
Sat 1: 3467 * 120%
Fat:
 
Prot:
 
Carbs:
130.16g
 
111.41g
 
452.61g
2398*  1069
May 2019
Fri 31: 2450 * 84%
Fat:
 
Prot:
 
Carbs:
93.36g
 
53.17g
 
344.95g
2531*  81
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