| January 2022 |
| Thu 6: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
9.86g |
|
16.45g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
9.41g |
|
14.13g |
|
-
|
-
|
| Mon 27: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
8.67g |
|
13.91g |
|
-
|
-
|
| Sun 26: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
9.54g |
|
14.17g |
|
-
|
-
|
| Sat 25: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
8.17g |
|
13.76g |
|
-
|
-
|
| Fri 24: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
9.29g |
|
14.09g |
|
-
|
-
|
| Wed 22: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
9.78g |
|
14.24g |
|
-
|
-
|
| Sun 19: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
9.78g |
|
14.24g |
|
-
|
-
|
| Fri 17: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
10.28g |
|
14.39g |
|
-
|
-
|
| Wed 15: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
7.30g |
|
13.50g |
|
-
|
-
|
| Tue 14: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
7.92g |
|
13.69g |
|
-
|
-
|
| Mon 13: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
6.53g |
|
10.44g |
|
-
|
-
|
| Sun 12: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
8.05g |
|
13.72g |
|
-
|
-
|
| Fri 10: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
8.62g |
|
15.32g |
|
-
|
-
|
| Thu 9: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
6.36g |
|
11.80g |
|
-
|
-
|
| Wed 8: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
8.54g |
|
13.87g |
|
-
|
-
|
| Tue 7: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
6.28g |
|
10.37g |
|
-
|
-
|
| Mon 6: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
8.17g |
|
13.76g |
|
-
|
-
|
| Sat 4: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
9.54g |
|
14.17g |
|
-
|
-
|
| Fri 3: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
6.98g |
|
11.98g |
|
-
|
-
|
