Crystalallen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sun 30: - - 1823* -
October 2013
Thu 10: 861 * 62%
Fat:
 
Prot:
 
Carbs:
34.47g
 
57.78g
 
21.00g
2224*  1363
Wed 9: 2046 * 146%
Fat:
 
Prot:
 
Carbs:
122.51g
 
117.06g
 
58.52g
2282*  236
Tue 8: 1894 * 135%
Fat:
 
Prot:
 
Carbs:
171.30g
 
67.85g
 
19.51g
2351*  457
Mon 7: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
82.14g
 
66.62g
 
24.58g
2649*  1547
Sun 6: 878 * 63%
Fat:
 
Prot:
 
Carbs:
50.74g
 
74.48g
 
33.29g
2255*  1377
Sat 5: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
54.80g
 
82.56g
 
59.55g
2256*  1099
Fri 4: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
82.55g
 
58.09g
 
57.44g
2373*  1019
Thu 3: 613 * 44%
Fat:
 
Prot:
 
Carbs:
44.66g
 
17.97g
 
34.63g
2355*  1742
Wed 2: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
140.30g
 
50.61g
 
17.06g
2328*  753
Tue 1: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
58.54g
 
54.36g
 
147.75g
2249*  873
September 2013
Mon 30: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
117.79g
 
94.63g
 
34.86g
2651*  1023
Sun 29: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
79.16g
 
66.63g
 
20.40g
1770*  722
Sat 28: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
106.33g
 
78.86g
 
26.48g
1598*  192
Fri 27: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
108.22g
 
90.28g
 
138.65g
2090*  222
Thu 26: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
81.88g
 
41.90g
 
31.85g
2309*  910
Wed 25: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
91.61g
 
50.84g
 
23.22g
2253*  1110
Tue 24: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
114.60g
 
45.13g
 
88.96g
2185*  613
Mon 23: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
117.56g
 
88.32g
 
69.27g
2427*  780
Sun 22: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
83.00g
 
78.14g
 
18.25g
3378*  2241
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