YanaSmrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
50.80g
 
92.40g
 
107.20g
1955*  354
Fri 20: 1555 * 120%
Fat:
 
Prot:
 
Carbs:
75.03g
 
40.04g
 
174.56g
2125*  570
Thu 19: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
77.14g
 
33.12g
 
148.15g
2174*  746
Wed 18: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
66.82g
 
31.96g
 
195.42g
1993*  560
Tue 17: 940 * 72%
Fat:
 
Prot:
 
Carbs:
75.40g
 
38.95g
 
53.90g
1870*  930
Mon 16: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
63.72g
 
49.78g
 
165.29g
2054*  692
Sun 15: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
61.83g
 
42.71g
 
94.88g
2436*  890
Sat 14: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
97.35g
 
90.76g
 
29.55g
2001*  662
Fri 13: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
39.11g
 
42.29g
 
244.88g
2072*  601
Thu 12: 1627 * 125%
Fat:
 
Prot:
 
Carbs:
39.28g
 
44.62g
 
291.80g
2017*  390
Wed 11: 1633 * 126%
Fat:
 
Prot:
 
Carbs:
46.08g
 
43.55g
 
281.91g
2106*  473
Tue 10: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
35.55g
 
21.25g
 
214.50g
1653*  501
Mon 9: 1572 * 121%
Fat:
 
Prot:
 
Carbs:
53.51g
 
34.52g
 
250.28g
- -
Sun 8: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
53.17g
 
65.35g
 
158.99g
- -
Sat 7: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
80.81g
 
51.77g
 
50.61g
- -
Fri 6: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
48.05g
 
44.67g
 
224.31g
- -
Thu 5: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
72.32g
 
26.01g
 
164.42g
- -
Wed 4: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
40.33g
 
26.58g
 
245.20g
- -
Tue 3: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
59.15g
 
32.25g
 
177.90g
- -
Mon 2: 2015 * 155%
Fat:
 
Prot:
 
Carbs:
76.95g
 
76.83g
 
270.07g
- -
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