amiyazaki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 1971 * 131%
Fat:
 
Prot:
 
Carbs:
86.50g
 
150.43g
 
152.13g
1582*  389
April 2022
Sat 30: 298 * 20%
Fat:
 
Prot:
 
Carbs:
14.32g
 
19.72g
 
22.31g
- -
April 2018
Sun 1: 448 * 30%
Fat:
 
Prot:
 
Carbs:
20.42g
 
23.10g
 
42.12g
- -
December 2017
Sun 17: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
75.63g
 
48.94g
 
89.92g
- -
Thu 14: 823 * 55%
Fat:
 
Prot:
 
Carbs:
28.75g
 
44.89g
 
90.70g
- -
Wed 13: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
53.50g
 
117.53g
 
134.55g
1611*  91
November 2017
Thu 30: 780 * 52%
Fat:
 
Prot:
 
Carbs:
19.93g
 
33.02g
 
111.62g
- -
Wed 29: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
87.76g
 
62.30g
 
182.39g
- -
Sun 12: 251 * 17%
Fat:
 
Prot:
 
Carbs:
9.50g
 
11.10g
 
30.70g
- -
October 2017
Thu 19: 886 * 59%
Fat:
 
Prot:
 
Carbs:
22.52g
 
31.72g
 
134.51g
- -
September 2017
Tue 26: 412 * 27%
Fat:
 
Prot:
 
Carbs:
20.50g
 
13.20g
 
43.62g
- -
Mon 25: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
41.84g
 
77.31g
 
161.89g
- -
Sun 24: 852 * 57%
Fat:
 
Prot:
 
Carbs:
35.81g
 
36.75g
 
94.75g
- -
Sat 23: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
45.95g
 
57.87g
 
123.39g
- -
Fri 22: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
55.79g
 
63.46g
 
146.25g
- -
Thu 21: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
66.97g
 
91.98g
 
136.86g
- -
August 2017
Mon 28: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
51.27g
 
51.89g
 
105.18g
- -
Sun 27: 192 * 13%
Fat:
 
Prot:
 
Carbs:
9.88g
 
8.93g
 
16.72g
- -
May 2017
Thu 25: 598 * 40%
Fat:
 
Prot:
 
Carbs:
28.56g
 
25.82g
 
56.52g
- -
Wed 24: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
33.38g
 
38.69g
 
143.68g
1634*  586
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