stepajhka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Tue 19: 313 * 21%
Fat:
 
Prot:
 
Carbs:
7.54g
 
32.86g
 
30.89g
- -
Wed 6: 618 * 41%
Fat:
 
Prot:
 
Carbs:
25.29g
 
75.86g
 
22.25g
- -
October 2019
Thu 24: 261 * 17%
Fat:
 
Prot:
 
Carbs:
11.10g
 
18.29g
 
21.87g
- -
Wed 23: 92 * 6%
Fat:
 
Prot:
 
Carbs:
1.06g
 
9.26g
 
11.84g
- -
Tue 22: 563 * 38%
Fat:
 
Prot:
 
Carbs:
31.60g
 
48.36g
 
28.17g
- -
Fri 4: 657 * 44%
Fat:
 
Prot:
 
Carbs:
13.46g
 
48.16g
 
86.93g
- -
Wed 2: 116 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
9.84g
 
14.86g
- -
September 2019
Fri 20: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.04g
 
12.87g
- -
May 2018
Mon 14: 206 * 16%
Fat:
 
Prot:
 
Carbs:
5.91g
 
14.40g
 
25.91g
- -
April 2018
Tue 24: 290 * 22%
Fat:
 
Prot:
 
Carbs:
7.23g
 
18.83g
 
40.93g
- -
Sun 22: 738 * 57%
Fat:
 
Prot:
 
Carbs:
51.00g
 
28.68g
 
40.50g
- -
Thu 19: 243 * 19%
Fat:
 
Prot:
 
Carbs:
6.76g
 
17.69g
 
26.68g
- -
Tue 17: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
57.04g
 
62.65g
 
98.99g
- -
Mon 16: 732 * 56%
Fat:
 
Prot:
 
Carbs:
28.56g
 
52.64g
 
68.20g
- -
Sun 15: 152 * 12%
Fat:
 
Prot:
 
Carbs:
3.41g
 
10.90g
 
21.37g
- -
Mon 9: 155 * 12%
Fat:
 
Prot:
 
Carbs:
6.96g
 
8.84g
 
15.81g
- -
February 2018
Sat 24: 237 * 18%
Fat:
 
Prot:
 
Carbs:
15.81g
 
7.35g
 
18.49g
- -
Fri 23: 741 * 57%
Fat:
 
Prot:
 
Carbs:
36.12g
 
9.08g
 
95.06g
- -
Thu 22: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
60.85g
 
99.36g
 
47.36g
- -
Wed 21: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
65.37g
 
76.39g
 
82.19g
- -
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