turbo0450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 4303 * 105%
Fat:
 
Prot:
 
Carbs:
172.62g
 
314.85g
 
360.95g
- -
Sat 15: 4644 * 113%
Fat:
 
Prot:
 
Carbs:
129.22g
 
325.21g
 
536.15g
- -
Fri 14: 4387 * 107%
Fat:
 
Prot:
 
Carbs:
151.35g
 
260.33g
 
469.37g
- -
Thu 13: 3004 * 73%
Fat:
 
Prot:
 
Carbs:
107.15g
 
216.71g
 
288.37g
- -
Wed 12: 4325 * 105%
Fat:
 
Prot:
 
Carbs:
157.37g
 
308.00g
 
415.08g
3553*  772
Tue 11: 4902 * 120%
Fat:
 
Prot:
 
Carbs:
145.67g
 
306.44g
 
587.89g
- -
Mon 10: 3281 * 80%
Fat:
 
Prot:
 
Carbs:
81.85g
 
270.16g
 
362.61g
- -
Sun 9: 3928 * 96%
Fat:
 
Prot:
 
Carbs:
115.04g
 
268.95g
 
456.52g
- -
Fri 7: 4571 * 111%
Fat:
 
Prot:
 
Carbs:
160.09g
 
325.74g
 
520.47g
- -
Thu 6: 3798 * 93%
Fat:
 
Prot:
 
Carbs:
133.32g
 
269.10g
 
386.94g
- -
Wed 5: 4346 * 106%
Fat:
 
Prot:
 
Carbs:
136.98g
 
288.84g
 
469.03g
- -
Tue 4: 4104 * 100%
Fat:
 
Prot:
 
Carbs:
162.40g
 
281.23g
 
386.22g
- -
Mon 3: 3543 * 86%
Fat:
 
Prot:
 
Carbs:
118.91g
 
282.18g
 
335.87g
- -
Sun 2: 4661 * 114%
Fat:
 
Prot:
 
Carbs:
123.15g
 
291.48g
 
593.82g
- -
Sat 1: 4024 * 98%
Fat:
 
Prot:
 
Carbs:
157.41g
 
248.12g
 
393.24g
- -
May 2024
Fri 31: 1759 * 43%
Fat:
 
Prot:
 
Carbs:
78.48g
 
101.33g
 
160.74g
- -
Thu 30: 4286 * 105%
Fat:
 
Prot:
 
Carbs:
153.22g
 
281.37g
 
438.33g
- -
Wed 29: 3935 * 96%
Fat:
 
Prot:
 
Carbs:
135.24g
 
290.76g
 
388.82g
- -
Tue 28: 4006 * 98%
Fat:
 
Prot:
 
Carbs:
136.96g
 
281.16g
 
411.79g
- -
Mon 27: 3280 * 80%
Fat:
 
Prot:
 
Carbs:
111.21g
 
259.14g
 
311.88g
- -
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