Sophii :3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 15: 317 * 32%
Fat:
 
Prot:
 
Carbs:
7.00g
 
17.75g
 
43.67g
- -
Thu 14: 142 * 14%
Fat:
 
Prot:
 
Carbs:
5.36g
 
8.24g
 
15.10g
- -
June 2017
Tue 6: 954 * 95%
Fat:
 
Prot:
 
Carbs:
48.46g
 
117.66g
 
4.16g
- -
Mon 5: 551 * 55%
Fat:
 
Prot:
 
Carbs:
34.88g
 
53.69g
 
2.55g
- -
Sat 3: 589 * 59%
Fat:
 
Prot:
 
Carbs:
38.65g
 
46.17g
 
12.81g
- -
May 2017
Tue 30: 326 * 33%
Fat:
 
Prot:
 
Carbs:
7.99g
 
57.32g
 
2.07g
- -
Fri 26: 371 * 37%
Fat:
 
Prot:
 
Carbs:
27.40g
 
26.36g
 
4.39g
- -
Thu 25: 471 * 47%
Fat:
 
Prot:
 
Carbs:
26.22g
 
52.99g
 
3.29g
- -
Wed 24: 312 * 31%
Fat:
 
Prot:
 
Carbs:
12.62g
 
43.69g
 
2.80g
- -
Tue 23: 381 * 38%
Fat:
 
Prot:
 
Carbs:
25.51g
 
28.44g
 
7.91g
- -
Fri 19: 350 * 35%
Fat:
 
Prot:
 
Carbs:
25.70g
 
25.00g
 
3.68g
- -
Thu 18: 347 * 35%
Fat:
 
Prot:
 
Carbs:
18.84g
 
40.00g
 
2.04g
- -
Wed 17: 347 35%
Fat:
 
Prot:
 
Carbs:
16.27g
 
44.30g
 
2.74g
- -
Tue 16: 288 * 29%
Fat:
 
Prot:
 
Carbs:
20.34g
 
22.55g
 
2.21g
- -
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